Navigating Life Alterations While Managing Anxiety
ZB ZB

Navigating Life Alterations While Managing Anxiety

For those who experience anxiety, major shifts in life can feel like navigating an intricate maze with no compass. From moving to a new home to looking for a new job, change often brings difficult feelings that make anxiety even worse. This article, courtesy of Anxiety At Ease, aims to illuminate the path by providing constructive approaches to manage these transitions without allowing anxiety to dominate the experience.

Read More
Reconnecting with Serenity: How Grounding Exercises Tame Anxiety
ZB ZB

Reconnecting with Serenity: How Grounding Exercises Tame Anxiety

Anxiety disorders impact millions of people worldwide, inflicting a significant burden on mental health and overall wellbeing. In the search of effective approaches, grounding exercises have gathered attention. Rooted in mindfulness, these techniques have shown to be effective in reducing anxiety and supporting emotional stability. This article explores the profound effect of grounding exercises on anxiety disorders, explaining the mechanisms behind their effectiveness.

Read More
The Link Between Selenium Deficiency and Anxiety
ZB ZB

The Link Between Selenium Deficiency and Anxiety

The prevalence of anxiety disorders has increased significantly in recent years. This alarming trend has been exacerbated by elements including elevated stress levels, social demands, and lifestyle adjustments. However, there is a growing evidence suggesting that selenium deficiency can also contribute to the development and exacerbation of anxiety disorders.

Read More
The Link Between Parental Rejection and Anxiety
ZB ZB

The Link Between Parental Rejection and Anxiety

Parental influence and its quality shape the development of adolescents. Its crucial role in child development is undeniable. Parental rejection happens when parents are neglectful, emotionally unavailable or dismissive towards emotional needs of the child. It has been demonstrated that there is an escalation of hostility and rejection towards children during adolescence. Parental rejection is a determining factor in the onset of psychological and behavioural problems in children. This article will explore a link between parental rejection and anxiety in adulthood.

Read More
Excessive Use of Porn and Anxiety
ZB ZB

Excessive Use of Porn and Anxiety

Due to advancements in technology the accessibility of porn have significantly increased in recent years. As a result, there are concerns about the possible effects of excessive porn use on mental health, particularly anxiety. This article explores the complex relationship between porn and anxiety, analysing its potential harm on individuals’ psychological wellbeing.

Read More
The Complex Relationship Between Obesity and Depression
ZB ZB

The Complex Relationship Between Obesity and Depression

Obesity and depression frequently coexist, with people who struggle with obesity having a higher risk of getting depression and vice versa. There are numerous underlying factors that affect this relationship. The psychosocial stigma associated with obesity is one important component. Encountering prejudice, societal bias and negative body image can result in low self-esteem, social isolation and feelings of sadness, raising the risk of depression.

Read More
The Relationship Between Menopause and Anxiety in Women
ZB ZB

The Relationship Between Menopause and Anxiety in Women

Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting both, men and women. During menopause, the hormonal fluctuations and decline in oestrogen levels can significantly influence a woman’s emotional wellbeing, potentially contributing to the development or exacerbation of anxiety symptoms.

Read More
The Negative Impact of Anxiety on Women’s Health
ZB ZB

The Negative Impact of Anxiety on Women’s Health

Anxiety is a common mental health disorder that affects millions of people worldwide. While occasional feelings of anxiety are normal, chronic or severe anxiety can have a significant negative impact on health. From physical symptoms to hormonal imbalances and increased risk of other health conditions, anxiety can take a toll on various aspects of well-being.

Read More
Understanding Fear of Emotions and Anxiety
ZB ZB

Understanding Fear of Emotions and Anxiety

The fear of emotions refers to a psychological condition where individuals experience heightened anxiety and discomfort when faced with their emotions. Symptoms may include avoidance of emotional experiences, suppression of feelings, feeling overwhelmed and out of control when emotions arise. This fear could stem from various causes, such as traumatic experiences, cultural upbringing, or learnt behaviours.

Read More
The Impact of Social Media on Anxiety
ZB ZB

The Impact of Social Media on Anxiety

In today’s interconnected world, social media has become an integral part of our daily lives, transforming the way we communicate, share information and engage with the world around us. While it offers numerous benefits, the excessive use of social media platforms has raised concerns about its impact on mental health, specifically anxiety.

Read More
Codependency and Anxiety
ZB ZB

Codependency and Anxiety

Codependency is a complex and often misunderstood condition that can have a significant impact on an individual’s mental health. Codependent people tend to be overly reliant on others for their emotional well-being, often at the expense of their own needs. This can lead to high levels of anxiety, stress and even depression.

Read More
The Impact of Gratitude on Anxiety
ZB ZB

The Impact of Gratitude on Anxiety

Gratitude practice has numerous benefits for mental and physical health, including reducing anxiety. By cultivating positive emotions, enhancing resilience, improving sleep, enhancing social support and increasing mindfulness, gratitude practice can be a powerful tool in managing anxiety.

Read More
Cherophobia: Understanding the Fear of Happiness
ZB ZB

Cherophobia: Understanding the Fear of Happiness

Cherophobia is a condition that is characterised by an irrational fear of happiness or joy. This condition is not widely recognised in the medical community, and therefore, it is often overlooked or misdiagnosed. People who suffer from cherophobia may avoid positive experiences, events or activities that may lead to happiness and they may also feel guilty when they experience happiness.

Read More
The Impact of Social Isolation on Mood Disorders
ZB ZB

The Impact of Social Isolation on Mood Disorders

Social isolation can have a profound impact on mood disorders, including anxiety and depression. Research has shown that individuals who experience social isolation are at a higher risk for developing anxiety and depression, and for those who already suffer from these conditions, social isolation can increase their symptoms.

Read More
Childhood Trauma and Anxiety
ZB ZB

Childhood Trauma and Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. It is manifested by excessive worry, fear, nervousness about future events, even thought there may be no immediate threat or danger. Childhood trauma is a significant risk factor for the development of anxiety disorders. According to research, children who experienced trauma are more likely to develop anxiety symptoms in adolescence and adulthood.

Read More
Overthinking and Anxiety: Understanding the Connection
ZB ZB

Overthinking and Anxiety: Understanding the Connection

Overthinking, the process of dwelling on thoughts and analysing them to an excessive degree, is a common experience for many people. Whilst some level of reflection can be helpful for problem-solving, overthinking can often lead to increased anxiety, stress and even depression.

Read More