Anxiety At Ease
Anxiety is a persistent and exaggerated stress reaction to everyday events. Feeling of excessive anxiety may result in irrational fears of situations that seem normal to other people. Anxiety and stress affect sleep pattern, eating, emotional health, mental clarity and physical well-being.
Anxiety and diet can have a negative effect on health. Stress can merge with eating behaviour in many ways, despite of a person’s usual eating habits. Mood alterations influence food preference and shifts food choice towards products high in sugar
There is a great variety of different approaches that are used to overcome emotional difficulties such as stress and anxiety. Some anxiety self-help approaches include relaxation techniques, meditation, mindfulness, yoga.